Panic attacks can also occur under intense fear and discomfort.Some sufferers may use alcohol or other drugs to reduce fears and inhibitions at social events. They're filled with excitement from party invitations, stress of extra expenses, and the questions we get from family and friends about our relationship status, which tugs at our emotions in a big way. Still, I know how tough it is at the holidays being single. I've watched the posts from others on Facebook who constantly share their coupledom with everyone.
If you check more than one question in a block, one of our free self-help programs may help you.While I valued her opinion and her unconditional support, it reminded me that yes, the holidays are emotional and rough when you're single.Here's a survival guide to help you through the holidays, online and IRL. I'm here to tell you that relationship anxiety over the holidays is common.According to ICD-10 guidelines, the main diagnostic criteria of social phobia are fear of being the focus of attention, or fear of behaving in a way that will be embarrassing or humiliating, avoidance and anxiety symptoms.Standardized rating scales can be used to screen for social anxiety disorder and measure the severity of anxiety.See the bottom of the page for the program that matches each block.